FASTER WAY WITH LILY
The most effective online program that will empower you to transform your life through simple, effective, and cutting-edge fitness and nutrition strategies.
The FASTer Way to Fat Loss is different from all the other programs and “diets” you’ve tried in the past. You’ll learn exactly how to dial in your nutrition through intermittent fasting, carb cycling and tracking your macros. We’ll pair that with effective exercises that work in harmony with the nutrition strategies to result in maximum fat loss and increased lean muscle mass, which means you’ll lose weight and inches as you get stronger. You’ll participate in a supportive online community where you can ask questions, learn from others, and check in with your daily progress.
To get started with the FASTer Way you will:
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Learn how to implement the science-backed nutrition strategies that we’ll use throughout the program—Intermittent Fasting, Carb Cycling and Tracking Macros.
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Access the FASTer Way app with the daily workouts. We will use a Facebook group for our daily communication.
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Access the FASTer Way sample meal plan. A simple, easy-to-follow meal plan to set our members up for long term success.
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Spend 6 weeks following the program and training your body how to burn fat using the FASTer Way strategies.
CARB CYCLING
Teach your body to burn fat instead of carbs
INTERMITTENT FASTING
Learn the most effective eating schedule
TRACKING MACROS
Learn how to fuel your body correctly
​Thousands of clients all over the world have lost fat the FASTer Way and they report more energy, better sleep, increased confidence, balanced hormones, clearer skin, and feeling incredible overall. The returns are significant because the lifestyle is so simple to implement and sustain. Faster Way clients love the program so much that they keep living it even after the program ends.
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The FASTer Way to Fat Loss will teach you how to work with your body, not against it. You’ll understand why we implement each different strategy and what it does for you on the scientific level. You’ll see and feel the results but you’ll also understand why and how you got there. Calorie restriction isn’t an effective long-term strategy for fat loss, weight loss, or overall health. The Faster Way is the best way.
WEEKLY MEAL PLANS
Regular and Vegan meal plan options available each week, with ingredient lists, and preparation instructions to help you reach your goals FASTer.
DAILY WORKOUTS
Effective 30 minute workouts that you can join with the entire FASTer Way community. Low impact, at-home, and gym options available each day.
COMMUNITY & SUPPORT
Accountability and support from an active and like-minded community along with one-on-one support from your certified FASTer Way to Fat Loss coach - me!
WHO IS THE FASTER WAY FOR?
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Strong, busy women with incredibly important roles to fill each day.
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A wife, mother, business owner, community leader, church member, and world changer.
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Women who believe that your family, friends, and community deserve to have you feeling your absolute best (P.S. You do deserve to feel your absolute best).
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Women who detest other “weight loss programs” that leave them feeling depleted, overwhelmed, and out of control.
Does this describe you? Have you been burning the candle at both ends and want a plan that translates into a simple lifestyle, not an intense, stressful quick fix?
Are you looking for a solution that helps you feel in control again? You're looking for a program that gives you back your energy. You want physical results, but you want more than just a few pounds dropped...
You want to look lean, fit and toned.
You want your body to become a pro-fat burner.
You want to feel stronger, better, and more confident.
You need a solution laid out for you, with lots of support, guidance and accountability along the way.
You need a community, a coach and a program that actually works...for life, not just the next 21 days.
You need the FASTer Way to Fat Loss.
Through the FASTer Way to Fat Loss, you'll learn how to fuel your body effectively to maintain optimal energy levels throughout the day.
You will teach your body to burn fat naturally.
You will be given the tools you need to restructure and repair your metabolic system and increase your metabolism.
You will improve your hormone levels so you feel satiated.
You will learn how to work out in a smart, effective, and efficient way.
You will leave the FASTer Way to Fat Loss feeling leaner, stronger, healthier, and more energetic than you've ever felt before. You will leave the FASTer Way to Fat Loss with the tools you need to feel that way for life!
WHAT'S MY INVESTMENT?
How much is less-than-ideal health costing you? How many doctor visits and prescriptions have you had to work into the budget? How much are the new clothes you have to buy because you still don’t fit into your wardrobe? How much is it worth to finally have the good health and fat loss you’ve wanted for years? Continuing on your current course could be costing you a lot.